I Did the Work. Here's What Actually Worked.
As a chiropractor and functional medicine practitioner, I knew what the science said. But knowing and doing are different things. Over two years, I lost 70 pounds by combining GLP-1 therapy, a strategic Melaleuca supplement stack, high-protein nutrition, and consistent movement. This is my exact protocol.
The Journey in Photos
I was always showing up. The missing pieces were the right supplements, the right protocol, and addressing the root causes — not just the symptoms.
Before — Always Showing Up
Showing up every day — the beginning of the journey
Committed to the gym, searching for the missing pieces
After — 70 Pounds Down
70 pounds down — stronger than ever
Fueling with purpose: high-protein, whole foods, Melaleuca
Locker room confidence — the work shows
Living fully — beach trip, white outfit, 70 lbs lighter
Lost in 2 years
Protein daily target
Melaleuca products used
Sustainable transformation
My Exact GLP-1 + Melaleuca Protocol
GLP-1 therapy (tirzepatide) was a game-changer — but it comes with challenges: delayed gastric emptying, reduced appetite that can lead to muscle loss, and gut motility issues. My Melaleuca stack was specifically chosen to address each of these side effects while maximizing results.
Clinical note: As a chiropractor and functional medicine practitioner, I combined conventional GLP-1 therapy with natural supplement support and a toxin-free home environment. The combination is what made the difference — not any single intervention alone.
The Melaleuca Products I Use Every Day
I don't recommend anything I don't personally use. These are the exact Melaleuca products that supported my 70-pound transformation — each chosen for a specific clinical reason.
Foundation
Peak Performance Pack
Comprehensive vitamins targeting joint inflammation and brain fog
Vitamin D3
Immune, bone, and mood support
Omega Cold Water Fish Oil
Cardiovascular, brain, and anti-inflammatory support
Luminex
Blood and cardiovascular support
Performance
Sustain Sport
Electrolyte & hydration support during workouts
Melaleuca Protein
148g protein daily targeting ideal body weight
Pre & Post Workout Drink
Energy, recovery, and muscle support
Gut Health
FiberWise
Fiber support — critical with GLP-1 delayed gastric emptying
Good Enzymes (Digestive Enzymes)
Addresses delayed gastric emptying from GLP-1 therapy
Florify Probiotic
Gut and vaginal flora support — essential during menopause
Want My Exact Supplement Stack?
Melaleuca products are not available in stores — you need to sign up through a wellness advocate. I'll personally walk you through which products are right for your goals and make sure you get started correctly.
A Note on Menopause & Women's Health
I'm navigating perimenopause/menopause myself — and I know firsthand how it affects weight, energy, brain fog, joint pain, and gut health. My approach combines HRT (hormone replacement therapy through telehealth) with targeted Melaleuca supplements that address the specific challenges of this life stage.
The Peak Performance Pack addresses joint inflammation and brain fog. Florify probiotic supports gut and vaginal flora (both shift dramatically during menopause). Omega fish oil and Luminex support cardiovascular health, which becomes a priority post-menopause.
If you're in your 30s, 40s, or 50s and feeling "off" — tired, inflamed, foggy, gaining weight despite doing everything right — this is exactly who I built my practice to serve. Book a call and let's talk.
Not Sure Where to Start?
Take my free "Find Your Wellness Reset" quiz. In 2 minutes, I'll identify exactly which approach — GLP-1 support, Melaleuca supplements, telehealth, or all three — is right for your goals.
Take the Free Quiz